‍ ‍A holistic approach to therapy & coaching - for greater calm, clarity and connection

Hej!

I’m Kristina. I guide individuals through a journey of healing, self-discovery and expansion with somatic practices, compassion-based therapy and group facilitation.

My work is about supporting you in truly coming home to yourself - to your inner truth and clarity. Breaking free from limiting beliefs and old patterns. Connecting the thread between mind, heart and belly.

In our work together, I offer a field of attunement, a space where whatever is present for you can unfold, and where you are met with care and deep listening.

This site is in English, but you are warmly welcome to reach out in Swedish. I offer sessions in both languages, online and in southern Sweden. Wherever we meet, you are invited just as you are.

Work with me

Compassion Based Therapy

In this work you will become aware of the hidden dynamics that still run your life and you will find ways to see your truth and embrace yourself with compassion, care and gentleness.

På gång … mer info kommer

"I want to sincerely thank you for our session. It was such a beautiful experience to be guided by you. I feel much more grounded in my own truth and have even been able to share it openly with the man I’m seeing. I’m truly grateful for this opportunity and for your guidance!"

Annika , Psychologist
Thank you so much for yesterday ❤ ❤ ❤ I felt a lot of clarity, and it was like a journey through the body with different emotions. What a gift you have for holding space ❤ ❤

Maria , Teacher
Going into the sessions with Kristina, I was curious to explore topics like for example control and perfectionism. What stood out for me was Kristina’s soft, slow way of meeting me in each conversation and the way she again and again anchored the experience in the body and the now. That way of being created a safe space to explore whatever was present in the moment. I take away from the sessions a deepening trust in whatever arises in the now and a curiosity towards my feelings, thoughts and bodily sensations.

Katharina , Psychologist
I reached out to Kristina because I had noticed patterns in myself that didn’t align with how I want to be towards myself, and my intention was to dive deeper into what was behind them. Kristina held me in a very loving space where I could explore why I don’t always follow through on what I say I want, and I was able to allow myself to go to the root of my habit and feel where it comes from, gaining insight into how I need to meet my core need. With Kristina’s holding presence and her gentle yet powerful and curious questions, I was able to discover the true, original need behind my habits and see how I can meet those needs instead—based on what my body actually requires.

Cecilia - Projectleader

Let´s connect

Welcome to send me your question or request below or on my email: kristina_loven@yahoo.se

Work with me

"I want to sincerely thank you for our session. It was such a beautiful experience to be guided by you. I feel much more grounded in my own truth and have even been able to share it openly with the man I’m seeing. I’m truly grateful for this opportunity and for your guidance!"

Thank you so much for yesterday ❤ ❤ ❤ I felt a lot of clarity, and it was like a journey through the body with different emotions. What a gift you have for holding space ❤ ❤

Let´s connect